Falls Prevention using Tai Chi and Balance Exercises

Our Physiotherapist Vicky Langley runs weekly Falls Prevention classes with the aim of improving balance, general strength and co-ordination. Tai Chi methods are combined with a range of other Physiotherapy exercises to provide a proven method to reduce falls. All of our Physiotherapists are also able to do 1:1 sessions with people and help devise a home program to work on balance. Falls are common in people aged 65 years and over and are the major cause of injury in this age group. If you are noticing balance issues do something about it today. We know through current research, that exercise can help improve your balance. See the class timetable for more details.